| Voedingsmiddel |
Hoeveelheid |
WW Punten |
| Wafel, chocolade |
45g |
4.5 |
| Wafel, naturel |
35g |
3 |
| Wafel, vanille |
35g |
3.5 |
| Waldkorn |
1 sneetje, 25g |
1 |
| Walnoten |
4 stuks, 10g |
2 |
| Warme wijn |
100ml |
2 |
| Wasabi (mierikswortel) |
Vrije portie |
0 |
| Waterijs (cola, sinaas, citroen, …) |
75g |
1 |
| Waterkastanjes |
100g |
1.5 |
| Waterkers |
Vrije portie |
0 |
| Watermeloen |
Vrije portie |
0 |
| Weense koffie |
150ml |
2.5 |
| Weense worst |
60g |
4 |
| Weetabix |
38g |
2 |
| Weight Watchers Cake met romige vulling |
1 cake, 37g |
2 |
| Weight Watchers Duetto chocolademousse |
1 potje, 85g |
2 |
| Weight Watchers Vleessalade |
25g |
1 |
| Weight Watchers Kip Currie & Tonijnsalade |
25g |
1 |
| Weight Watchers yoghurt mager 0% |
1 potje, 100g |
0.5 |
| Westmalle, dubbel / tripel |
330ml |
3.5 |
| Whisky |
30ml |
1 |
| Whiskysaus |
15g |
1.5 |
| Whitbread |
250ml |
2 |
| Wiels |
250ml |
2 |
| Wijn om te koken |
2 eetlepels |
0 |
| Wijn, rood / rosé / wit droog |
125ml |
1.5 |
| Wijn, wit, zoet |
125ml |
2.5 |
| Wijnendale kaas |
30g |
2.5 |
| Wijngaardslakken |
120g |
2 |
| Wijting |
120g |
2 |
| Wild |
1 portie, 100g |
2.5 |
| Wilde spinazie |
Vrije portie |
0 |
| Wildsaus |
15g |
1 |
| Winegums |
1 stuk, 10g |
0.5 |
| Wit brood |
100g |
4 |
| Witbier (Hoegaarden, Brugse Witte,...) |
250ml |
2 |
| Witlof |
Vrije portie |
0 |
| Witte bessen |
Vrije portie |
0 |
| Witte bonen in tomatensaus uit blik |
120g |
2 |
| Witte bonen, gedroogd, ongekookt |
40g |
2 |
| Witte bonen, gekookt |
120g |
2 |
| Witte bonen, uit blik |
120g |
2 |
| Witte knolletjes |
Vrije portie |
0 |
| Witte kool |
Vrije portie |
0 |
| Witte suiker |
15g |
1 |
| Wontonsoep |
250ml |
3 |
| Worcestershire saus |
Vrije portie |
0 |
| Worst, chipolata |
100g |
7 |
| Worst, gedroogd, alle soorten |
50g |
5 |
| Worst, Toulouse |
60g |
3.5 |
| Worst, varkens- of kalfsvlees |
100g |
7 |
| Worstenbroodje |
1 broodje |
9 |
| Wortel |
Vrije portie |
0 |
| Wortel, uit blik |
Vrije portie |
0 |
| Wortelsap |
200ml |
1 |
