Calorieën tellen
Met behulp van dit overzicht kun je snel en heel eenvoudig opzoeken hoeveel calorieën er in een bepaald product zitten. Links staan de productgroepen waaruit je kan kiezen, maar je kan het product ook opzoeken door op de beginletter te klikken in het menu links. Mist u een bepaald product, laat dit ons dan even weten (webmaster@wijvallenaf.nl) dan kunnen wij deze zo snel mogelijk opnemen in ons overzicht. Klik op de koppen om te sorteren.
A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - Z
| aalbes | 1 glas | 40.2 | 0.8 | 8.8 | 0.2 |
| aalbes (groen) | 100 gram | 40.2 | 0.8 | 8.8 | 0.2 |
| aalbessen | 100 gram | 24.0 | 1.0 | 5.0 | 0.0 |
| aardappel (zoete, bataat) | 100 gram | 106.7 | 1.7 | 24.3 | 0.3 |
| aardappel knodel | 100 gram | 113.0 | 2.0 | 24.0 | 1.0 |
| aardappelballetjes (ah) | 100 gram | 143.5 | 2.5 | 21.0 | 5.5 |
| aardappelen (fijn, celavita) | 100 gram | 80.4 | 2.2 | 17.9 | 0.0 |
| aardappelen (gepoft) | 100 gram | 73.2 | 2.3 | 16.0 | 0.0 |
| aardappelen (gepoft, met yoghurt) | 100 gram | 115.8 | 2.1 | 17.4 | 4.2 |
| aardappelen (ovenfrites) | 100 gram | 286.4 | 5.8 | 46.0 | 8.8 |
| aardappelen (patat) | 100 gram | 456.0 | 40.0 | 38.0 | 16.0 |
| aardappelen (rosti) | 100 gram | 144.7 | 1.9 | 22.8 | 5.1 |
| aardappelen, gebakken | 100 gram | 130.2 | 3.0 | 19.2 | 4.6 |
| aardappelen, gekookt | 100 gram | 84.8 | 2.6 | 18.6 | 0.0 |
| aardappelgolfjes (celavita) | 100 gram | 80.4 | 2.2 | 17.9 | 0.0 |
| aardappelkroketjes (super) | 100 gram | 166.0 | 3.0 | 25.0 | 6.0 |
| aardappelkroketjes, mini (mccain) | 100 gram | 207.0 | 4.5 | 27.0 | 9.0 |
| aardappelkroketten | 100 gram | 356.8 | 34.0 | 28.2 | 12.0 |
| aardappelkroketten (farm frites) | 100 gram | 179.6 | 2.7 | 25.1 | 7.6 |
| aardappelkroketten (gb) | 100 gram | 110.5 | 2.5 | 24.0 | 0.5 |
| aardappelkroketten (onbereid) | 100 gram | 174.5 | 3.0 | 26.0 | 6.5 |
| aardappelkroketten (resto) | 100 gram | 110.4 | 2.7 | 24.0 | 0.4 |
| aardappelkroketten, gefrituurd | 100 gram | 356.8 | 34.0 | 28.2 | 12.0 |
| aardappelmeel | 100 gram | 362.7 | 6.9 | 83.1 | 0.3 |
| aardappelpannenkoekjes (mccain) | 100 gram | 108.8 | 2.4 | 18.5 | 2.8 |
| aardappelpartjes (markant) | 100 gram | 119.0 | 2.0 | 21.0 | 3.0 |
| aardappelpartjes (perfekt) | 100 gram | 119.0 | 2.0 | 21.0 | 3.0 |
| aardappelpartjes met schil (mccain) | 100 gram | 141.0 | 2.5 | 21.5 | 5.0 |
| aardappelpartjes, met schil (ah) | 100 gram | 111.0 | 2.0 | 19.0 | 3.0 |
| aardappelpartjes, rozemarijn zeezout | 100 gram | 132.7 | 2.1 | 16.9 | 6.3 |
| aardappelpartjes, toscaans (ah) | 100 gram | 84.9 | 2.0 | 19.0 | 0.1 |
| aardappelpuree | 100 gram | 100.2 | 2.8 | 11.0 | 5.0 |
| aardappelpuree (aviko) | 100 gram | 93.0 | 3.0 | 18.0 | 1.0 |
| aardappelpuree (celavita) | 100 gram | 68.3 | 1.7 | 12.0 | 1.5 |
| aardappelpuree (gb) | 100 gram | 78.0 | 2.0 | 13.0 | 2.0 |
| aardappelpuree (gut frielingshof) | 100 gram | 66.0 | 1.9 | 11.9 | 1.2 |
| aardappelpuree (instant, bereid) | 100 gram | 99.8 | 3.5 | 12.0 | 4.2 |
| aardappelpuree (knorr) | 100 gram | 362.0 | 10.0 | 67.0 | 6.0 |
| aardappelpuree (lidl) | 100 gram | 66.0 | 1.9 | 11.9 | 1.2 |
| aardappelpuree (uit pakje, onbereid) | 100 gram | 362.2 | 9.2 | 62.0 | 8.6 |
| aardappelpuree a la minute (c1000) | 100 gram | 61.5 | 1.4 | 12.4 | 0.7 |
| aardappelpuree bereid, zonder boter | 100 gram | 66.2 | 1.9 | 12.4 | 1.0 |
| aardappelpuree creme fraiche/bieslook maggi) | 100 gram | 352.6 | 7.8 | 62.8 | 7.8 |
| aardappelpuree met kaas (pakje, onbereid) | 100 gram | 378.5 | 10.8 | 56.6 | 12.1 |
| aardappelpuree met kaas, onbereid (maggi) | 100 gram | 342.9 | 11.7 | 60.3 | 6.1 |
| aardappelpuree met melk (knorr) | 100 gram | 362.0 | 10.0 | 67.0 | 6.0 |
| aardappelpuree naturel (c1000) | 100 gram | 60.9 | 1.5 | 11.7 | 0.9 |
| aardappelpuree vlokken, onbereid (lidl) | 100 gram | 329.5 | 7.9 | 73.8 | 0.3 |
| aardappelpuree, bereid (ah) | 100 gram | 60.3 | 1.5 | 12.0 | 0.7 |
| aardappelpuree, bereid (celavita) | 100 gram | 68.3 | 1.7 | 12.0 | 1.5 |
| aardappelpuree, bintjes (lutosa) | 100 gram | 79.8 | 2.0 | 17.5 | 0.2 |
| aardappelpuree, onbereid (maggi) | 100 gram | 316.9 | 8.1 | 70.0 | 0.5 |
| aardappels gekookt (vomar) | 100 gram | 76.4 | 2.3 | 16.8 | 0.0 |
| aardappelsalade | 100 gram | 144.0 | 2.0 | 16.0 | 8.0 |
| aardappelsalade (aldi) | 100 gram | 200.4 | 1.5 | 13.5 | 15.6 |
| aardappelsalade (holland luxe salade) | 100 gram | 150.3 | 0.8 | 14.5 | 9.9 |
| aardappelsalade (karaat) | 100 gram | 189.4 | 1.7 | 15.5 | 13.4 |
| aardappelsalade, steakhouse (johma) | 100 gram | 199.0 | 2.0 | 14.0 | 15.0 |
| aardappelschijfjes | 100 gram | 135.0 | 2.0 | 20.5 | 5.0 |
| aardappelschijfjes (aviko) | 100 gram | 128.5 | 3.0 | 19.0 | 4.5 |
| aardappelschijfjes (bistro, celavita) | 100 gram | 85.9 | 2.4 | 18.4 | 0.3 |
| aardappelschijfjes (celavita) | 100 gram | 80.0 | 3.0 | 22.0 | 0.0 |
| aardappelschijfjes (colruyt) | 100 gram | 144.2 | 2.4 | 22.4 | 5.0 |
| aardappelschijfjes (mccain) | 100 gram | 136.6 | 2.2 | 20.7 | 5.0 |
| aardappelschijfjes (oerlemans) | 100 gram | 146.0 | 3.0 | 22.0 | 0.0 |
| aardappelschijfjes (olacys) | 100 gram | 124.0 | 2.0 | 20.0 | 4.0 |
| aardappelschijfjes (voorgebakken) | 100 gram | 124.5 | 2.0 | 19.0 | 4.5 |
| aardappelschijfjes pesto | 100 gram | 78.4 | 2.5 | 17.1 | 0.0 |
| aardappelschijfjes, diepbevroren | 100 gram | 127.6 | 1.9 | 20.1 | 4.4 |
| aardappelschijfjes, gekruid (celavita) | 100 gram | 82.5 | 2.2 | 18.2 | 0.1 |
| aardappelschijfjes, gekruid tomaat paprika | 100 gram | 84.1 | 2.3 | 18.5 | 0.1 |
| aardappelschijfjes, met kaasroom gratin | 100 gram | 114.3 | 2.8 | 15.2 | 4.7 |
| aardappelschotel, hollandse (aviko) | 100 gram | 147.0 | 4.0 | 17.0 | 7.0 |
| aardappelschotel, hongaarse (aviko) | 100 gram | 119.5 | 4.5 | 17.5 | 3.5 |
| aardappelschotel, italiaanse (aviko) | 100 gram | 149.0 | 4.0 | 17.5 | 7.0 |
| aardappelschotel, zwitserse (aviko) | 100 gram | 119.0 | 6.0 | 12.5 | 5.0 |
| aardappelsoesje | 100 gram | 187.6 | 5.3 | 16.4 | 11.2 |
| aardappeltjes, fijne (celavita) | 100 gram | 80.0 | 3.0 | 22.0 | 0.0 |
| aardappeltoefjes (farm frites) | 100 gram | 152.9 | 2.9 | 24.3 | 4.9 |
| aardappeltoefjes (farmfrites) | 100 gram | 152.9 | 2.9 | 24.3 | 4.9 |
| aardappelwafels (hatherwood) | 100 gram | 199.4 | 2.1 | 23.0 | 11.0 |
| aardappelwafeltjes | 100 gram | 225.0 | 3.5 | 28.0 | 11.0 |
| aardappelzetmeel | 100 gram | 338.1 | 0.5 | 83.8 | 0.1 |
| aardbei jam (hero) | 100 gram | 240.0 | 0.0 | 60.0 | 0.0 |
| aardbei kwark (danoontje) | 100 ml | 142.0 | 6.0 | 16.0 | 6.0 |
| aardbei reep (slimfast) | 1 stuk | 92.0 | 6.1 | 13.5 | 4.1 |
| aardbei siroop, light (lessini) | 100 ml | 134.4 | 0.0 | 33.6 | 0.0 |
| aardbeibanaankwark (danoontje) | 100 ml | 142.0 | 6.0 | 16.0 | 6.0 |
| aardbeichoco ijsje (albert heijn) | 100 gram | 331.0 | 3.0 | 37.0 | 19.0 |
| aardbeien | 100 gram | 24.8 | 1.0 | 5.2 | 0.0 |
| aardbeien (oerlemans) | 100 gram | 32.0 | 0.8 | 5.5 | 0.0 |
| aardbeien dessertsaus (hero) | 100 gram | 160.8 | 0.2 | 40.0 | 0.0 |
| aardbeien jam (betuwe) | 100 gram | 240.0 | 0.0 | 60.0 | 0.0 |
| aardbeien jam, light (hero dlight) | 100 gram | 132.0 | 0.0 | 33.0 | 0.0 |
| aardbeien jam, royal (van oordt) | 100 gram | 259.0 | 55.0 | 64.0 | 0.2 |
| aardbeien op siroop (jonker fris) | 100 gram | 72.0 | 0.0 | 18.0 | 0.0 |
| aardbeien op siroop (princes) | 100 gram | 58.0 | 0.5 | 14.0 | 0.0 |
| aardbeien op siroop (super) | 100 gram | 76.0 | 0.0 | 19.0 | 0.0 |
| aardbeien vla, verse (campina) | 100 ml | 97.0 | 2.5 | 15.0 | 3.0 |
| aardbeien, extra jam (super) | 100 gram | 245.0 | 0.4 | 60.4 | 0.2 |
| aardbeien, vers | 100 gram | 32.8 | 0.8 | 6.5 | 0.4 |
| aardbeienconfituur enjoy (effi) | 100 gram | 166.3 | 0.6 | 40.3 | 0.3 |
| aardbeivanille jam (hero) | 100 gram | 240.0 | 0.0 | 60.0 | 0.0 |
| abrikoos | 1 stuk | 20.0 | 0.0 | 5.0 | 0.0 |
| abrikozen (gedroogd z. suiker) | 100 gram | 85.0 | 1.3 | 21.9 | 0.2 |
| abrikozen (gedroogd) | 100 gram | 238.0 | 3.7 | 61.8 | 0.5 |
| abrikozen (rauw) | 100 gram | 48.0 | 1.4 | 11.1 | 0.4 |
| achterham | 100 gram | 130.0 | 18.0 | 1.0 | 6.0 |
| achterham (gegrilld) | 100 gram | 116.1 | 19.2 | 0.6 | 4.1 |
| actimel (natuur) | 100 ml | 87.7 | 3.0 | 15.1 | 1.7 |
| actimel, aardbei (danone) | 1 stuk | 87.9 | 2.7 | 15.9 | 1.5 |
| actimel, multifruit (danone) | 100 gram | 88.3 | 2.7 | 16.0 | 1.5 |
| actimel, natuur | 100 ml | 86.0 | 29.0 | 15.0 | 16.0 |
| action (sisi) | 100 ml | 44.0 | 0.0 | 11.0 | 0.0 |
| activia drink aardbei (danone) | 100 gram | 49.7 | 2.9 | 9.3 | 0.1 |
| activia drink limoen(danone) | 100 gram | 50.1 | 2.9 | 9.4 | 0.1 |
| activia drink perzik (danone) | 100 ml | 50.5 | 3.0 | 9.4 | 0.1 |
| activia yoghurt 0% vet bosvruchten | 1 stuk | 67.7 | 5.9 | 10.8 | 0.1 |
| activia yoghurt 0% vet kers (danone) | 100 gram | 57.3 | 4.7 | 9.4 | 0.1 |
| activia yoghurt 0% vet kers(danone) | 1 stuk | 71.7 | 5.9 | 11.8 | 0.1 |
| activia yoghurt aardbei (danone) | 100 gram | 118.0 | 3.5 | 12.8 | 3.2 |
| activia yoghurt abrikoos (danone) | 100 gram | 96.0 | 3.5 | 13.3 | 3.2 |
| activia yoghurt ananas (danone) | 1 stuk | 66.9 | 5.6 | 10.9 | 0.1 |
| activia yoghurt cocos (danone) | 100 gram | 95.1 | 3.6 | 13.2 | 3.1 |
| activia yoghurt framboos (danone) | 100 gram | 80.0 | 3.2 | 10.5 | 2.8 |
| activia yoghurt granen (danone) | 100 gram | 99.4 | 3.7 | 13.5 | 3.4 |
| activia yoghurt muesli appel (danone) | 100 gram | 105.5 | 3.6 | 14.9 | 3.5 |
| activia yoghurt muesli naturel (danone) | 100 gram | 113.8 | 3.7 | 16.2 | 3.8 |
| activia yoghurt naturel (danone) | 1 stuk | 89.1 | 5.3 | 7.3 | 4.3 |
| activia yoghurt pruimen (danone) | 1 stuk | 110.3 | 4.4 | 15.3 | 3.5 |
| activia yoghurt rabarber (danone) | 1 stuk | 112.8 | 4.4 | 14.8 | 4.0 |
| activia yoghurt vanille (danone) | 100 gram | 95.1 | 3.6 | 13.2 | 3.1 |
| activia yoghurt vezel mango (danone) | 100 gram | 101.3 | 3.6 | 14.3 | 3.3 |
| activia yoghurt vezels kiwi (danone) | 100 gram | 96.1 | 3.5 | 13.1 | 3.3 |
| activia yoghurt vijg (danone) | 100 gram | 97.3 | 3.6 | 13.3 | 3.3 |
| adana kebap (mekkafood) | 100 gram | 235.4 | 12.8 | 8.7 | 16.6 |
| advantage shakemix (atkins) | 100 gram | 357.0 | 52.0 | 8.0 | 13.0 |
| advantage shakemix, choco (atkins) | 100 gram | 342.3 | 49.0 | 8.0 | 12.7 |
| advocaat | 100 ml | 236.0 | 4.5 | 23.5 | 3.4 |
| advocaat 14% | 100 gram | 240.0 | 3.8 | 24.5 | 3.2 |
| adzukibonen, gekookt | 100 gram | 128.9 | 7.2 | 24.8 | 0.1 |
| afbakstokbrood, pain de boulogne (aldi) | 100 gram | 356.0 | 12.0 | 41.0 | 16.0 |
| after eight (nestle) | 100 gram | 414.1 | 2.5 | 72.0 | 12.9 |
| agaragar | 100 gram | 344.0 | 6.0 | 80.0 | 0.0 |
| aioli zongedroogde tomaat schepsaus | 100 ml | 280.0 | 1.2 | 15.0 | 26.0 |
| ajam pangang (daily chef) | 100 gram | 132.0 | 9.0 | 15.0 | 4.0 |
| ajam paniki (conimex) | 100 gram | 290.0 | 3.5 | 22.0 | 18.0 |
| ajam paniki boemboe (gotan) | 100 gram | 105.3 | 2.3 | 11.2 | 5.7 |
| aksische smeerleverworst | 100 gram | 324.8 | 12.7 | 1.0 | 30.0 |
| alaska koolvisfilet, gekookt (euro shopper) | 100 gram | 72.0 | 16.2 | 0.0 | 0.8 |
| alaska pollak | 100 gram | 74.0 | 16.7 | 0.0 | 0.8 |
| alaska pollak (resto) | 100 gram | 131.0 | 13.0 | 17.5 | 1.0 |
| alaska pollak in waterkerssaus (aldi) | 100 gram | 88.5 | 4.5 | 7.5 | 4.5 |
| alfalfa | 100 gram | 38.3 | 4.1 | 3.9 | 0.7 |
| all bran (kelloggs) | 100 gram | 267.5 | 13.0 | 46.0 | 3.5 |
| all bran plus (kelloggs) | 100 gram | 275.0 | 14.0 | 48.0 | 3.0 |
| allbran | 100 gram | 267.0 | 14.0 | 46.0 | 3.0 |
| allbran, choco (kelloggs) | 100 gram | 382.0 | 9.0 | 64.0 | 10.0 |
| allbran, flakes (kelloggs) | 100 gram | 326.5 | 10.0 | 66.0 | 2.5 |
| alles binder (honig) | 100 gram | 370.0 | 1.0 | 87.0 | 2.0 |
| allesbinder (honig) | 100 gram | 374.4 | 1.2 | 87.0 | 2.4 |
| allinson brood (t stoepje) | 100 gram | 196.0 | 8.0 | 41.0 | 0.0 |
| almhofer käse (assorti) | 100 gram | 290.0 | 20.0 | 21.2 | 0.0 |
| almhofer käse (fondue) | 100 gram | 457.0 | 37.2 | 0.0 | 30.6 |
| almond cookies (albert heijn) | 100 gram | 495.0 | 7.5 | 60.0 | 25.0 |
| almondballs (mccain) | 100 gram | 198.0 | 4.5 | 27.0 | 8.0 |
| almondos, melkchocolade en amandelen | 1 stuk | 307.0 | 4.5 | 25.0 | 21.0 |
| alpen yoghurt, abrikoos (danone) | 100 ml | 102.3 | 3.5 | 16.0 | 2.7 |
| alpenmelkchocolade met witte chocola | 100 gram | 529.6 | 5.9 | 59.0 | 30.0 |
| alpenyoghurt, 0% vet (aldi) | 100 gram | 43.6 | 3.9 | 7.0 | 0.0 |
| alpro soya drink nature calcium | 100 ml | 41.5 | 3.3 | 2.8 | 1.9 |
| amandel aroma (dr. oetker) | 100 ml | 702.0 | 0.0 | 0.0 | 78.0 |
| amandel schaafsel (baukje) | 100 gram | 595.0 | 20.0 | 5.0 | 55.0 |
| amandel spijs (baukje) | 100 gram | 483.0 | 9.0 | 60.0 | 23.0 |
| amandelboter | 100 gram | 633.0 | 15.1 | 21.2 | 59.1 |
| amandelbrood (jules de strooper) | 100 gram | 450.3 | 6.7 | 72.8 | 14.7 |
| amandelbrood/koekje (jules de Stoop) | 1 stuk | 16.5 | 0.2 | 2.8 | 0.5 |
| amandelbroodje | 100 gram | 462.5 | 7.6 | 43.0 | 28.9 |
| amandelen | 100 gram | 578.2 | 18.3 | 4.3 | 54.2 |
| amandelkoek (aldi) | 1 stuk | 120.0 | 1.6 | 14.2 | 5.5 |
| amandelletter, roomboter (super) | 100 gram | 476.0 | 8.0 | 48.0 | 28.0 |
| amandelolie | 100 gram | 898.2 | 0.0 | 0.0 | 99.8 |
| amandelpepernoottaart (super) | 100 gram | 377.0 | 6.5 | 63.0 | 11.0 |
| amandelschaafsel (c1000) | 100 gram | 602.0 | 18.0 | 11.0 | 54.0 |
| amandelschaafsel (dr. oetker) | 100 gram | 619.0 | 22.0 | 18.0 | 51.0 |
| amandelspijs | 100 gram | 476.5 | 9.0 | 47.8 | 27.7 |
| amandelspijs (dr. oetker) | 100 gram | 459.0 | 10.0 | 53.0 | 23.0 |
| amandelspijs/pers | 100 gram | 434.5 | 10.0 | 43.5 | 24.5 |
| amandelstaaf, roomboter (brillant) | 100 gram | 513.0 | 9.0 | 54.0 | 29.0 |
| amarant (ongekookt, droog) | 100 gram | 381.3 | 14.5 | 66.2 | 6.5 |
| amaranth (ekoland) | 100 gram | 398.0 | 16.0 | 70.0 | 6.0 |
| ambachtelijke rookworst (unox) | 100 gram | 326.8 | 14.0 | 0.2 | 30.0 |
| american cake, mix (baukje) | 100 gram | 336.0 | 0.0 | 84.0 | 0.0 |
| american cookies (mcdonalds) | 1 stuk | 315.0 | 5.0 | 42.0 | 21.0 |
| american cookies, mix (baukje) | 100 gram | 381.0 | 7.0 | 77.0 | 5.0 |
| american fritessaus (calve) | 100 ml | 275.0 | 0.5 | 12.0 | 25.0 |
| american fritessaus (remia) | 100 ml | 273.6 | 0.6 | 9.3 | 26.0 |
| american pizza hawaii (albert heijn) | 100 gram | 199.5 | 8.0 | 25.0 | 7.5 |
| american pizza hawaii (c1000) | 100 gram | 210.3 | 8.8 | 29.6 | 6.3 |
| american pizza hawaii (gb) | 1 stuk | 999.9 | 45.5 | 124.0 | 46.5 |
| american pizza hawaii (super de boer) | 100 gram | 214.5 | 11.0 | 28.0 | 6.5 |
| american pizza supreme (c1000) | 100 gram | 225.9 | 9.1 | 27.8 | 8.7 |
| american spare ribs (exoctic meat) | 100 gram | 136.9 | 8.2 | 6.0 | 8.9 |
| amerikaanse coleslaw (johma) | 100 gram | 232.0 | 1.5 | 7.0 | 22.0 |
| amsfilet | 100 gram | 143.0 | 20.0 | 0.0 | 7.0 |
| amsoi | 100 gram | 29.2 | 2.0 | 5.3 | 0.0 |
| amsoi (gekookt) | 100 gram | 28.0 | 2.0 | 5.0 | 0.0 |
| amstel, 1870 (amstelbier) | 100 ml | 45.0 | 0.5 | 3.5 | 0.0 |
| amstel, gold (amstelbier) | 100 ml | 60.0 | 0.5 | 4.0 | 0.0 |
| amstel, herfstbock (amstelbier) | 100 ml | 60.0 | 0.5 | 5.0 | 0.0 |
| amstel, light (amstelbier) | 100 ml | 25.0 | 0.0 | 1.5 | 0.5 |
| amstel, malt (amstelbier) | 100 ml | 26.0 | 0.5 | 6.0 | 0.0 |
| amstel, oud bruin (amstelbier) | 100 ml | 35.0 | 0.5 | 5.5 | 0.0 |
| ananas | 100 gram | 88.0 | 0.0 | 22.0 | 0.0 |
| ananas (oerlemans) | 100 gram | 54.5 | 0.4 | 13.0 | 0.1 |
| ananas (op lichte siroop) | 100 gram | 52.0 | 0.4 | 13.5 | 0.1 |
| ananas (op zware siroop) | 100 gram | 78.0 | 0.4 | 20.2 | 0.1 |
| ananas blokjes, op eigen sap (super) | 100 gram | 49.6 | 0.4 | 12.0 | 0.0 |
| ananas jam (hero) | 100 gram | 240.0 | 0.0 | 60.0 | 0.0 |
| ananas juice drink (maaza) | 100 ml | 53.0 | 0.0 | 12.0 | 0.0 |
| ananas op siroop (markant) | 100 gram | 50.4 | 0.4 | 12.2 | 0.0 |
| ananas stukjes op eigen sap (delmonte) | 100 gram | 69.0 | 0.4 | 15.5 | 0.1 |
| ananas stukjes, op siroop (euro shopper) | 100 gram | 66.0 | 0.5 | 16.0 | 0.0 |
| ananas stukjes/schijven op eigen sap | 100 gram | 49.2 | 0.3 | 12.0 | 0.0 |
| ananas, vers | 100 gram | 57.8 | 0.5 | 13.5 | 0.2 |
| ananaskers (rauw) | 100 gram | 32.0 | 1.0 | 5.8 | 1.0 |
| ananassap | 100 ml | 56.1 | 0.4 | 13.4 | 0.1 |
| ananassap (fruxano) | 100 ml | 46.9 | 0.4 | 11.1 | 0.1 |
| ananassap (vitafit) | 100 ml | 46.1 | 0.3 | 11.0 | 0.1 |
| ananasschijven op eigen sap (super) | 100 gram | 45.6 | 0.4 | 11.0 | 0.0 |
| ananasschijven op siroop (delmonte) | 100 gram | 72.5 | 0.4 | 17.5 | 0.1 |
| ananasstukjes (perfekt) | 100 gram | 50.4 | 0.4 | 12.2 | 0.0 |
| ananasstukjes op lichte siroop (c1000) | 100 gram | 60.0 | 0.3 | 15.9 | 0.0 |
| ananasstukjes op lichte siroop (plus) | 100 gram | 50.4 | 0.4 | 12.2 | 0.0 |
| ananasstukjes op siroop (albert heijn) | 100 gram | 82.0 | 0.5 | 20.0 | 0.0 |
| ananasstukjes op siroop (olacys) | 100 gram | 50.4 | 0.4 | 12.2 | 0.0 |
| andalusische visschotel (albert heijn) | 100 gram | 84.0 | 5.5 | 11.0 | 2.0 |
| andijvie | 100 gram | 17.4 | 1.8 | 2.1 | 0.2 |
| andijvie (gekookt) | 100 gram | 10.0 | 2.0 | 0.9 | 0.0 |
| andijvie (rauw) | 100 gram | 6.0 | 1.0 | 0.4 | 0.0 |
| andijvie met room (carrefour) | 100 gram | 57.3 | 1.7 | 2.5 | 4.5 |
| andijvie stamppot met gehaktballetjes | 100 gram | 96.0 | 4.0 | 11.0 | 4.0 |
| andijvie, rauw | 100 gram | 10.0 | 1.5 | 1.0 | 0.0 |
| andijviestampot (hema) | 100 gram | 72.8 | 2.5 | 8.5 | 3.2 |
| andijviestamppot (unox) | 100 gram | 448.0 | 35.0 | 5.0 | 32.0 |
| anijs | 100 gram | 0.0 | 0.0 | 0.0 | 0.0 |
| anijsblokjes | 100 gram | 401.0 | 0.0 | 98.0 | 1.0 |
| anijshagel | 100 gram | 393.2 | 0.1 | 98.2 | 0.0 |
| anijshagel (de ruijter) | 100 gram | 396.0 | 0.0 | 99.0 | 0.0 |
| anijshagelslag (van oordt) | 100 gram | 396.0 | 0.0 | 99.0 | 0.0 |
| ansjovis | 100 gram | 101.1 | 20.1 | 0.0 | 2.3 |
| ansjovis (in olie) | 100 gram | 189.0 | 18.0 | 0.0 | 13.0 |
| ansjovisfilets in zonnebloemolie | 100 gram | 196.6 | 27.1 | 0.0 | 9.8 |
| ansjovisfilets met kappertjes in olie | 100 gram | 216.8 | 20.4 | 2.3 | 14.0 |
| anti hoest, classicsalmiak (aldi) | 100 gram | 389.8 | 0.0 | 97.0 | 0.2 |
| apekoppen (katja) | 100 gram | 343.8 | 4.5 | 81.0 | 0.2 |
| apekoppen, drop (katja) | 100 gram | 342.0 | 4.5 | 81.0 | 0.0 |
| apetina, 10 % (arla) | 100 gram | 180.0 | 21.5 | 1.0 | 10.0 |
| apetina, 3% (arla) | 100 gram | 107.0 | 18.0 | 2.0 | 3.0 |
| appel | 1 stuk | 60.0 | 1.0 | 14.0 | 0.0 |
| appel (gedroogd, gek.) | 100 gram | 57.0 | 0.2 | 15.3 | 0.1 |
| appel (gedroogd, ongek.) | 100 gram | 243.0 | 0.9 | 65.9 | 0.3 |
| appel / peer | 1 stuk | 60.0 | 1.0 | 14.0 | 0.0 |
| appel banaan fruitmoes (hak) | 100 gram | 80.0 | 1.0 | 19.0 | 0.0 |
| appel kaneel fruitstroop (frutesse) | 100 gram | 224.0 | 1.0 | 55.0 | 0.0 |
| appel kruimeltaart | 100 gram | 288.0 | 4.0 | 41.0 | 12.0 |
| appel/krenten biscuits (c1000) | 100 gram | 383.3 | 6.2 | 73.2 | 7.3 |
| appel/pomme biscuits (aldi) | 1 stuk | 56.2 | 0.9 | 10.9 | 1.0 |
| appelabrikozen compote (edah) | 100 gram | 86.9 | 0.5 | 21.0 | 0.1 |
| appelabrikozen compote (hak) | 100 gram | 84.0 | 0.0 | 21.0 | 0.0 |
| appelbanaan nectar (goldhorn) | 100 ml | 28.9 | 0.1 | 6.9 | 0.1 |
| appelbeignet | 100 gram | 190.1 | 2.6 | 18.6 | 11.7 |
| appelbiscuits (super de boer) | 1 stuk | 57.0 | 1.0 | 11.0 | 1.0 |
| appelbraerburn (albert heijn) | 100 gram | 44.0 | 0.0 | 11.0 | 0.0 |
| appelbroodjes (super de boer) | 1 stuk | 136.0 | 1.5 | 19.0 | 6.0 |
| appelcakes met kaneel (gb) | 100 gram | 376.7 | 4.8 | 44.6 | 19.9 |
| appelcarre | 100 gram | 318.6 | 3.7 | 38.6 | 16.6 |
| appelcarre (delight line) | 100 gram | 204.0 | 2.4 | 22.5 | 11.6 |
| appelcompote (albert heijn) | 100 gram | 73.7 | 0.2 | 18.0 | 0.1 |
| appelcompote (gb) | 100 gram | 77.7 | 0.2 | 19.0 | 0.1 |
| appelcompote (hak) | 100 gram | 72.0 | 0.0 | 18.0 | 0.0 |
| appelcranberry reep (slimfast) | 1 stuk | 343.0 | 6.9 | 3.3 | 3.0 |
| appelflap | 1 stuk | 146.0 | 2.0 | 12.0 | 10.0 |
| appelkersgraan fruithapje vanaf 8 jaar | 100 gram | 64.0 | 1.0 | 14.0 | 0.0 |
| appelkoek (ravensbergen) | 1 stuk | 202.1 | 2.1 | 32.0 | 7.3 |
| appelkruimeldessert (albert heijn)) | 100 gram | 153.5 | 1.5 | 29.0 | 3.5 |
| appelkruimelkoek (hema) | 100 gram | 461.2 | 4.2 | 67.0 | 19.6 |
| appelkruimeltaart, mix (baukje) | 100 gram | 361.0 | 10.0 | 78.0 | 1.0 |
| appellimonade (soneta) | 100 ml | 20.0 | 0.0 | 4.5 | 0.0 |
| appellimonade (spooky) | 100 ml | 20.0 | 0.0 | 4.5 | 0.0 |
| appelmoes | 100 gram | 78.5 | 0.2 | 19.2 | 0.1 |
| appelmoes (albert heijn) | 100 gram | 72.0 | 0.0 | 18.0 | 0.0 |
| appelmoes (campagne) | 100 gram | 72.0 | 0.0 | 18.0 | 0.0 |
| appelmoes (euro shopper) | 100 gram | 71.2 | 0.0 | 17.8 | 0.0 |
| appelmoes (goedland) | 100 gram | 72.0 | 0.0 | 18.0 | 0.0 |
| appelmoes (hak) | 100 gram | 76.0 | 0.0 | 19.0 | 0.0 |
| appelmoes (koeleman) | 100 gram | 76.0 | 0.0 | 19.0 | 0.0 |
| appelmoes light (hak) | 100 gram | 44.0 | 0.0 | 11.0 | 0.0 |
| appelsap | 100 gram | 42.4 | 0.1 | 10.5 | 0.0 |
| appelsap (c1000) | 100 ml | 46.0 | 0.1 | 10.6 | 0.0 |
| appelsap (euro shopper) | 100 ml | 42.1 | 0.1 | 10.2 | 0.1 |
| appelsap (fruxano) | 100 ml | 42.1 | 0.1 | 10.2 | 0.1 |
| appelsap (goldhorn) | 100 ml | 42.5 | 0.2 | 10.2 | 0.1 |
| appelsap (goudappeltje) | 100 ml | 39.6 | 0.1 | 9.8 | 0.0 |
| appelsap (hero) | 100 ml | 46.0 | 0.0 | 11.5 | 0.0 |
| appelsap (lidl) | 100 ml | 43.6 | 0.1 | 10.8 | 0.0 |
| appelsap (looza) | 100 ml | 45.3 | 0.1 | 11.0 | 0.1 |
| appelsap (spooky) | 100 ml | 20.0 | 0.0 | 4.5 | 0.0 |
| appelsap (super) | 100 ml | 44.9 | 0.0 | 11.0 | 0.1 |
| appelsap (surango) | 100 ml | 42.1 | 0.1 | 10.2 | 0.1 |
| appelsap (wicky) | 100 ml | 38.8 | 0.0 | 9.7 | 0.0 |
| appelsap, biologisch (albert heijn) | 100 ml | 44.0 | 0.0 | 11.0 | 0.0 |
| appelsap, vers (albert heijn) | 100 ml | 48.0 | 0.0 | 12.0 | 0.0 |
| appelsientje appel troebel (appelsientje) | 100 ml | 43.6 | 0.1 | 10.8 | 0.0 |
| appelsientje extra vruchtvlees | 100 ml | 41.0 | 0.7 | 8.6 | 0.0 |
| appelsientje frisfruit appel kiwi | 100 gram | 36.0 | 0.0 | 8.4 | 0.0 |
| appelsientje frisfruit frambozen druiven | 100 ml | 30.4 | 0.1 | 7.5 | 0.0 |
| appelsientje fruitdruif (appelsientje) | 100 ml | 63.6 | 0.2 | 15.7 | 0.0 |
| appelsientje goudappel (appelsientje) | 100 ml | 43.6 | 0.1 | 10.8 | 0.0 |
| appelsientje mild appel (appelsientje) | 100 ml | 44.0 | 0.1 | 10.9 | 0.0 |
| appelsientje mild bosfruit (appelsientje) | 100 ml | 54.0 | 0.3 | 13.2 | 0.0 |
| appelsientje mild mandarijn (appelsientje) | 100 ml | 51.6 | 0.7 | 12.2 | 0.0 |
| appelsientje mild multifruit (appelsientje) | 100 ml | 50.0 | 0.4 | 12.1 | 0.0 |
| appelsientje multifruit (appelsientje) | 100 ml | 46.0 | 0.4 | 10.3 | 0.0 |
| appelstroop | 15 gram | 35.2 | 0.0 | 8.8 | 0.0 |
| appelstroop (van oordt) | 100 gram | 279.0 | 0.3 | 64.0 | 0.1 |
| appelstroop met cranberry (csm) | 100 gram | 296.0 | 0.0 | 74.0 | 0.0 |
| appelstroop, rinse | 100 gram | 264.8 | 3.2 | 63.0 | 0.0 |
| appelstroop, rinse (euro shopper) | 100 gram | 276.0 | 3.0 | 66.0 | 0.0 |
| appelstroop, rinse (markant) | 100 gram | 262.4 | 2.3 | 63.3 | 0.0 |
| appeltaart | 100 gram | 233.6 | 3.6 | 38.6 | 7.2 |
| appeltaart (gb) | 100 gram | 244.9 | 3.2 | 41.6 | 7.3 |
| appeltaart, mix (atlanta) | 100 gram | 345.0 | 7.8 | 85.0 | 0.7 |
| appeltaart, mix (baukje) | 100 gram | 365.0 | 9.0 | 80.0 | 1.0 |
| appeltaart, mix (dr. oetker) | 100 gram | 344.5 | 7.0 | 78.0 | 0.5 |
| appelwijn, cider 5% | 100 gram | 35.0 | 0.0 | 0.2 | 0.0 |
| aquana grapefruit (coca cola) | 100 ml | 16.0 | 0.0 | 0.0 | 0.0 |
| aquana orange (coca cola) | 100 ml | 2.0 | 0.0 | 0.0 | 0.0 |
| aquarius | 1 blikje | 94.8 | 0.0 | 23.7 | 0.0 |
| aquarius blue ice (coca cola) | 100 ml | 27.6 | 0.0 | 6.9 | 0.0 |
| aquarius endurance (coca cola) | 100 ml | 44.8 | 0.0 | 11.2 | 0.0 |
| aquarius grapefruit (coca cola) | 100 ml | 27.0 | 0.0 | 6.3 | 0.0 |
| aquarius lemon (coca cola) | 100 ml | 25.2 | 0.0 | 6.3 | 0.0 |
| aquarius orange (coca cola) | 100 ml | 31.6 | 0.0 | 7.9 | 0.0 |
| aquarius red blast (coca cola) | 100 ml | 29.2 | 0.0 | 7.3 | 0.0 |
| aquarius rehydration lemon (coca cola) | 100 ml | 25.2 | 0.0 | 6.3 | 0.0 |
| aquarius rehydration orange (coca cola) | 100 ml | 31.6 | 0.0 | 7.9 | 0.0 |
| arachideolie (pindaolie) | 100 gram | 895.5 | 0.0 | 0.0 | 99.5 |
| ardeense sate (mora) | 100 gram | 270.0 | 16.0 | 11.0 | 18.0 |
| ardennepate (van oordt) | 100 gram | 285.4 | 12.5 | 2.6 | 25.0 |
| ardennepate, light (van oordt) | 100 gram | 213.8 | 17.0 | 4.5 | 14.2 |
| ardennerham (ardense ham) | 100 gram | 165.0 | 2.8 | 2.0 | 8.0 |
| arno, goudse kaas (verkade) | 100 gram | 546.0 | 14.0 | 46.0 | 34.0 |
| aromat smaakverfijner (knorr) | 100 gram | 139.0 | 10.0 | 18.0 | 3.0 |
| aromat smaakverfijner met tuinkruiden | 100 gram | 226.0 | 11.0 | 41.0 | 2.0 |
| aromat smaakverfijner natriumarm (knorr) | 100 gram | 223.5 | 22.0 | 26.0 | 3.5 |
| aromat smaakverfijner, navulzakje (knorr) | 100 gram | 139.0 | 10.0 | 18.0 | 3.0 |
| artisjok | 100 gram | 59.3 | 2.4 | 12.2 | 0.1 |
| artisjokbodem (blik) | 100 gram | 37.2 | 1.6 | 6.8 | 0.4 |
| artisjokharten (albert heijn) | 100 gram | 48.0 | 2.0 | 10.0 | 0.0 |
| asia kip curry, maaltijd (aldi) | 1 stuk | 407.8 | 18.8 | 74.6 | 3.8 |
| asia kip in zoetzure saus (aldi) | 100 gram | 112.5 | 4.2 | 21.9 | 0.9 |
| asia kipcurry met rijst (aldi) | 100 gram | 108.6 | 5.0 | 19.9 | 1.0 |
| asia kipsate met rijst (aldi) | 100 gram | 147.6 | 6.6 | 21.3 | 4.0 |
| aspergecreme soep (knorr) | 100 ml | 35.0 | 0.7 | 2.0 | 6.2 |
| aspergecremesoep (unox) | 100 ml | 39.7 | 0.8 | 3.5 | 2.5 |
| aspergeroomsoep (aldi) | 100 ml | 45.0 | 0.4 | 4.1 | 3.0 |
| asperges | 100 gram | 16.0 | 1.0 | 3.0 | 0.0 |
| asperges (kings crown) | 100 gram | 14.3 | 1.9 | 1.0 | 0.3 |
| asperges (printana) | 100 gram | 16.0 | 1.0 | 3.0 | 0.0 |
| asperges in pot (aarson) | 100 gram | 16.0 | 1.0 | 3.0 | 0.0 |
| asperges in pot (lutèce) | 100 gram | 14.1 | 1.3 | 2.0 | 0.1 |
| asperges, blik | 100 gram | 23.1 | 1.9 | 3.2 | 0.3 |
| asperges, rauw | 100 gram | 14.6 | 1.9 | 1.3 | 0.2 |
| asperges, witgeschild (kings crown) | 100 gram | 14.3 | 1.9 | 1.0 | 0.3 |
| aspergeschotel met ham en scharreleieren | 1 stuk | 447.5 | 12.5 | 60.0 | 17.5 |
| aspergesoep (modifast) | 1 stuk | 156.7 | 17.3 | 16.7 | 2.3 |
| aspergesoep (unox) | 100 ml | 37.8 | 0.7 | 2.9 | 2.6 |
| aspergesoep, 1 kops (super de boer) | 100 ml | 40.0 | 1.0 | 4.0 | 2.5 |
| aspergessaus zonder boter (knorr) | 100 gram | 81.5 | 1.9 | 7.9 | 4.7 |
| aspergessaus zonder boter (maggi) | 100 ml | 96.2 | 2.2 | 7.0 | 6.6 |
| assepoester (katja) | 100 gram | 334.2 | 8.1 | 75.0 | 0.2 |
| atjar tauge (conimex) | 100 gram | 35.0 | 2.1 | 5.0 | 0.4 |
| atjar tauge (gotan) | 100 gram | 100.0 | 2.0 | 4.0 | 0.0 |
| atjar tjampoer | 100 gram | 24.0 | 1.0 | 5.0 | 0.0 |
| atjar tjampoer (conimex) | 100 gram | 190.0 | 1.0 | 10.0 | 0.0 |
| atjar tjampoer (gotan) | 100 gram | 120.0 | 0.5 | 6.5 | 0.0 |
| atlantische zalm in spinazieroomsaus | 100 gram | 127.0 | 11.0 | 5.0 | 7.0 |
| aubergine | 100 gram | 24.0 | 1.0 | 5.0 | 0.0 |
| augurk (tafelzuur) | 1 stuk | 1.0 | 0.1 | 0.1 | 0.0 |
| augurk (zoetzuur) | 1 stuk | 3.0 | 0.2 | 0.6 | 0.0 |
| augurk, partysticks (olacys) | 100 gram | 12.1 | 0.0 | 1.0 | 0.9 |
| augurk, partysticks (perfekt) | 100 gram | 28.0 | 1.0 | 6.0 | 0.0 |
| augurk, zoetzuur | 1 stuk | 3.0 | 2.0 | 6.0 | 0.0 |
| augurk, zoetzuur (tuindersglorie) | 100 gram | 14.1 | 1.4 | 1.0 | 0.5 |
| augurk, zuur | 1 stuk | 1.0 | 1.0 | 1.0 | 0.0 |
| augurken | 100 gram | 18.0 | 0.9 | 3.6 | 0.0 |
| augurken (hak) | 100 gram | 28.0 | 1.0 | 6.0 | 0.0 |
| augurken fijn zoetzuur (1000) | 100 gram | 18.0 | 0.3 | 2.9 | 0.0 |
| augurken schijven (koeleman) | 100 gram | 35.0 | 0.0 | 7.0 | 0.5 |
| augurken, coctail (koeleman) | 100 gram | 22.0 | 1.4 | 2.6 | 0.5 |
| augurken, dill chips (koeleman) | 100 gram | 35.0 | 0.0 | 7.0 | 0.5 |
| augurken, fijnzoetzuur (olacys) | 100 gram | 34.0 | 1.0 | 7.5 | 0.0 |
| augurken, party zoetzuur (koeleman) | 100 gram | 22.0 | 1.4 | 2.6 | 0.5 |
| augurken, party zuur (koeleman) | 100 gram | 19.0 | 0.0 | 3.2 | 0.5 |
| augurken, partysticks (albert heijn) | 100 gram | 38.0 | 1.0 | 8.5 | 0.0 |
| augurken, partysticks (koeleman) | 100 gram | 39.0 | 0.0 | 7.5 | 1.0 |
| augurken, zoetzuur | 100 gram | 12.4 | 1.1 | 2.0 | 0.0 |
| augurken, zoetzuur (koeleman) | 100 gram | 38.1 | 0.0 | 7.5 | 0.9 |
| augurken, zuur (albert heijn) | 100 gram | 20.0 | 1.0 | 4.5 | 0.0 |
| augustinbrood (aubel) | 100 gram | 325.6 | 13.5 | 4.0 | 28.4 |
| automaatjes cadillac (autodrop) | 100 gram | 348.6 | 3.1 | 83.6 | 0.2 |
| automaatjes colatruck (autodrop) | 100 gram | 347.0 | 3.1 | 83.2 | 0.2 |
| automaatjes kever klein (autodrop) | 100 gram | 336.6 | 0.3 | 83.4 | 0.2 |
| avocado | 100 gram | 161.0 | 2.0 | 7.4 | 15.3 |
| azijn | 100 gram | 0.0 | 0.0 | 0.0 | 0.0 |
| azijn (cider) | 100 gram | 14.0 | 0.0 | 5.9 | 0.0 |
| azijn (natuur) | 100 gram | 0.0 | 0.0 | 0.0 | 0.0 |